Form Check From a Video or Photo
Upload a lift video or screenshots and get specific form cues and fixes.
Gemini
Strong native video understanding for analyzing movement clips.
The prompt
Fill in the [BRACKETS] with your details, then paste it into Gemini.
Act as an experienced strength coach. I'm uploading a [video / 3–4 screenshots from setup, bottom, and top] of my [EXERCISE]. Analyze: 1. Setup: stance, grip, bracing. 2. Movement path: bar/joint path, depth/range of motion, tempo. 3. The top 2–3 issues, ranked by injury risk then performance. 4. For each issue: a simple coaching cue and one drill to fix it. 5. What looks good (so I keep doing it). If the angle or quality makes something impossible to judge, say so instead of guessing. This is general guidance, not medical advice.
Example output
Illustrative example only, made up to show the format. Your results will depend on your inputs and the model.
ILLUSTRATIVE EXAMPLE Exercise: back squat (side view) 1. Heels rising at the bottom — cue "tripod foot"; drill: goblet squat holds, 3x30s. 2. Hips shoot up first out of the hole — cue "chest and hips rise together"; drill: tempo squats 3-1-1. Good: consistent depth, neutral neck.
Bot to build
- Film from the side at hip height.
- Use an app with video understanding and save past analyses to track progress.
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