Phone-Friendly Workout Tracker App
Have Muse build a one-screen workout logger you can tap through at the gym, with rest timer and progress history.
- 1Copy the prompt
- 2Fill the highlighted brackets
- 3Paste into Muse
The prompt
Build me an interactive single-page workout tracker as an Artifact. I'll use it on my phone at the gym, so design mobile-first: big tap targets, readable in one hand, no tiny inputs. My program: [PASTE YOUR SPLIT, e.g. Day A: Squat 3x5, Bench 3x5, Row 3x8 / Day B: Deadlift 1x5, OHP 3x5, Pull-ups 3xAMRAP] Features: 1. Pick today's day (A/B/...) and see each exercise with sets laid out as tappable rows. 2. For each set: weight (pre-filled from last session) and reps, with +/- buttons. One tap marks a set done. 3. A rest timer that starts automatically when I finish a set (default 2:00 for compounds, 1:00 for accessories), with a big countdown. 4. One-button undo for the last action. 5. Progression rule: if I hit all target reps on every set, suggest +5 lb next session for lower body and +2.5 lb for upper body. 6. A History tab with a simple chart of top-set weight per exercise over time. 7. Save my sessions so they're there next time I open the Artifact, and let me export everything as CSV. Keep it simple and fast. After you build it, tell me in 3 bullets how to add an exercise or change rest times by just asking you.
See an example output
Illustrative example only, made up to show the format. Your results will depend on your inputs and the model.
ILLUSTRATIVE EXAMPLE (what you'd see) Day A · Squat 3x5 · 185 lb (last: 180, all reps hit → +5) [ Set 1 ✓ ] [ Set 2 ✓ ] [ Set 3 ○ ] Rest 1:42 ⏱ Undo · History · Export CSV History: Squat top set 165 → 170 → 175 → 180 → 185 over 5 sessions.
Turn it into a bot
- Open Muse at muse.ai or the Muse app and paste the prompt.
- Test it once on your phone; ask Muse for fixes like 'make buttons bigger' or 'add a warm-up set row'.
- Find it later in your Library, or ask Muse 'open my workout tracker'.
- Export CSV monthly if you want a backup outside Muse.
More in Fitness
See all 6Best on ChatGPTPlan
Weekly Plan for Your Equipment & Schedule
A realistic weekly training plan built around your actual time, equipment, and goals.
FitnessBeginnerBest on ChatGPTPlanMacro Meal Plan & Grocery List
A week of meals that hit your calorie and protein targets, with a grocery list.
FitnessBeginnerBest on GeminiAnalyzeForm Check From a Video or Photo
Upload a lift video or screenshots and get specific form cues and fixes.
FitnessBeginnerOther ways to build / create with AI
Best on ClaudeBuild / Create
Lender Pitch Deck Writer
Draft a concise, lender-ready deal package and slide outline for a construction loan.
Real Estate DevelopmentIntermediateBest on ClaudeBuild / CreateSeller Outreach Letter
Write a short, honest, human-sounding letter or text to a land owner about buying their parcel.
Land InvestingBeginnerBest on ChatGPTBuild / CreateLand Listing Writer
Create a compelling, accurate listing for Facebook Marketplace, Zillow, and Land.com.
Land InvestingBeginner